Advertisement
Golden folded omelet stuffed with wilted green spinach and melted white feta cheese
mediterranean / french Easy breakfast

Fluffy Spinach & Feta Omelet

Classic French-style folded omelet filled with tender sautéed baby spinach, tangy Greek feta, and fresh herbs.

Prep
5 min
Cook
7 min
Total
12 min
Servings
1

🍳 Step-by-Step Instructions

  1. Melt 1 tsp butter in an 20 cm nonstick skillet over medium heat. Sauté baby spinach and garlic for 1-2 minutes until wilted. Transfer to a small plate.
  2. Wipe skillet clean and return to medium-low heat. Add remaining butter to melt.
  3. In a bowl, whisk eggs with milk, pinch of salt, and black pepper until completely smooth.
  4. Pour eggs into skillet. As edges begin to set, use a silicone spatula to gently push cooked edges toward center, tilting pan to let liquid egg flow into empty spaces.
  5. When surface is almost set but still moist, scatter sautéed spinach, crumbled feta, and fresh dill over one half of the omelet.
  6. Gently fold the other half over the filling.
  7. Slide onto a warm plate and garnish with cracked black pepper and extra dill.

👨‍🍳 Chef's Essential Tips

  • Keep heat on medium-low so the eggs stay tender without browning
  • Wilt the spinach beforehand so it releases its water outside the omelet
  • Fold the omelet while the top is slightly glossy for melt-in-the-mouth texture

⭐ Why This Recipe Works

  • High protein and low carb nutrient-dense breakfast
  • Ready in under 12 minutes from prep to plate
  • Tender, velvety texture with tangy feta pockets
  • Simple everyday ingredients

🔄 Delicious Variations

  • Add halved cherry tomatoes and sliced Kalamata olives
  • Add sautéed sliced mushrooms for earthy flavor
  • Swap feta for creamy goat cheese or Gruyère

❓ Frequently Asked Questions

Why is my omelet tough or rubbery?
Cooking eggs over excessively high heat drives out moisture; gentle low heat ensures tenderness.
Can I use egg whites only?
Yes, use 4 egg whites and cook gently on low heat.
Advertisement